Laughter mixed with commitment will take you wherever you need to go.

– Kathryn Budig


The Psoas: Muscle of The Soul

I am endlessly intrigued and awed by the intricacies of our anatomy. Currently loving this post by Body Divine.
Lengthen, Open, Relax… or Shorten, Run, Fight…
What is your psoas telling you?

body divine yoga


I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had begun to open and close my yoga practise with hip opening poses with the specific intention of releasing tension in my psoas and hip flexors. I’d breathe and imagine tension flowing out of constricted muscles to be released as energy into the torso.

It worked, I’d feel my body soften yet somehow grow stronger.

Reading Liz Koch I instantly realized what I was doing – by learning to relax my psoas I was literally energizing my deepest core by reconnecting with the powerful energy of the earth. According to Koch, the psoas is far more than a core stabilizing muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire…

View original post 762 more words

You are stronger than you think you are.